Adults seeking emotional wellbeing
Life can present many challenges, and at times it can feel difficult to cope with the emotional pressures that come with work, relationships, family life, illness or unexpected life events. Whether you're feeling overwhelmed, struggling with confidence, facing a significant life change or simply looking for greater balance and fulfilment, you don't have to face it alone.
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Amanda offers compassionate, one-to-one coaching in a safe, confidential and non-judgemental environment where you can talk openly about your experiences, explore your thoughts and emotions, and work towards meaningful, positive change.
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With over 28 years of experience supporting individuals and families as a qualified Social Worker, alongside her professional coaching qualifications and personal lived experience of overcoming adversity, Amanda understands that every person's journey is unique. Her coaching is centred around listening without judgement, helping you recognise your strengths, build resilience and develop practical strategies that empower you to move forward with confidence.
Supporting you through life's challenges with compassion and understanding
What you can expect
Discuss your current situation, explore your goals and ask any questions in a relaxed and supportive setting. Together, you'll identify the areas where you would like support and create a coaching plan that works for you.
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Sessions are delivered online via Microsoft Teams, Zoom or telephone, offering flexibility and convenience wherever you are. Amanda's aim is to provide a supportive partnership that helps you build confidence, improve emotional wellbeing and take positive steps towards the life you want to live.
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ADHD assessment guidance
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Parenting assessment support
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PIP assessment guidance
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Signposting to appropriate services
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Practical advice and emotional support throughout the process
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Building confidence and self-esteem
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Improving emotional wellbeing
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Managing stress, worry and anxiety
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Developing resilience during challenging times
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Navigating life changes and major transitions
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Setting and achieving personal and professional goals
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Coping with grief, loss and significant life events
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Overcoming feelings of overwhelm and uncertainty
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Improving work-life balance